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Do you allow your perfectionist ways to stop you from achieving your goals? Do you stop yourself from finishing something because it’s not perfect and just not good enough? You probably already know this, but I want to remind you just in case you’ve forgotten. Perfection doesn’t exist. It’s something we make up in our own mind based on our high standards and unrealistic expectations. No one and nothing is perfect, everything and everyone is flawed and that’s ok. This is actually what makes us uniquely us. Stop hiding behind the perfectionist mask Wha[...]
How many times have you started something, only to get completely overwhelmed by all the things you have to do in order to achieve that goal? Yup, me too! We often think that the quickest way to achieve a goal is to multi-task and to try and cram as much as we can into each day. To be honest, this is not the truth at all. This approach actually leads to more overwhelm, more procrastination, frustration and burnout. The key to achieving a goal is not to try and do it all in one day but rather to break down the goal into smaller steps. When you breakdown a goal in[...]
There is hustle and there is flow, you cannot have one without the other.Elaine Welteroth - More than enough We often think that we just have to hustle and put ourselves and our health on the sideline. However, are we really showing up to our full potential when we’re burnt out and tired? I think not. We do our best work when we dance between the hustle and flow of life. You simply cannot have one without the other. I know that hustle is the big buzz word of 2019 and you’re probably sick of hearing this word as much as I am. However, let's just stick[...]
Action is the antidote to self-doubt. This is a mantra I truly live by and every time I feel self-doubt creep up I repeat this to myself as a reminder that I’m in control of my life and no self-limiting thoughts will stop me from doing what I love. Be honest here, do you allow your self-doubt to get in between you and your goals? There’s no shame in saying yes as we’ve all been there and I put my hand up too! I just want you to imagine your life for a second. What will it be like if you allowed your self-doubt to fuel you rather than to st[...]
