Ep.76/ Preparing for Maternity Leave and Motherhood
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In this solo episode, I share my journey as I prepare for maternity leave and the upcoming transition into motherhood. As I embrace this new chapter, I discuss how I've balanced my legal career, business, and self-care, while also preparing for labour and postpartum life.
You'll hear about my tips for a seamless work handover, the importance of embracing rest, and the steps I'm taking to prepare both mentally and physically for childbirth. I also dive into my thoughts on navigating the unknowns of motherhood, the support systems I've put in place, and how I'm embracing the dual roles of being a driven professional and a first-time mum.
This episode is packed with insights on surrendering control, the power of community, and the importance of taking things one step at a time. Whether you're a soon-to-be mum, thinking about starting a family, or just interested in how I'm navigating this exciting time, there's something here for you.
Resources Mentioned:
Move With Mama Physio app for prenatal and postpartum exercises
Insight Timer app for daily meditation
Tune into this episode today.
Connect with the host:
Website: https://marijaduka.com/
LinkedIn: https://www.linkedin.com/in/marija-duka/
Instagram: @marija.duka
Email: hello@marijaduka.com